It’s day One of 365. If you’ve found this blog, either because you have Dysautonomia, or chronic pain, are curious about Zone 2 exercise routines, or anti-inflammatory diets, you are more than welcome. The goal of the next 364 days is to journey together learning about healthy food, increased activity and hopefully a return to a life of wellness.
Here’s the update for today:
I walked 5 minutes and got my heart rate up to 100 beats per minute. That’s step one of the journey. We’ll repeat this two more times this week. More about this later.
As for my diet, I’ve been VERY Mediterranean; I’ve eaten oysters, pita, white fish, asparagus, olives, hummus, black rice, mixed fruit and roasted tomatoes. Smaller meals eaten more often is part of the plan.
I only needed 4 hours of nap today…so I can report confidently that the plan hasn’t worked yet. We might need more time.
Let’s see what tomorrow brings, shall we?