{"id":183,"date":"2024-06-01T16:55:10","date_gmt":"2024-06-01T16:55:10","guid":{"rendered":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/?p=183"},"modified":"2024-05-25T17:10:35","modified_gmt":"2024-05-25T17:10:35","slug":"good-eats","status":"publish","type":"post","link":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/2024\/06\/01\/good-eats\/","title":{"rendered":"Good Eats"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-178\" src=\"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-content\/uploads\/sites\/6\/2024\/05\/IMG_6369-2.jpg\" alt=\"\" width=\"386\" height=\"217\" \/>One of the benefits of switching to a Mediterranean diet is the fantastic food you can enjoy.<\/p>\n<p>Take Spanakopita as a prime example.<!--more--><\/p>\n<p>Delicate layers of phyllo dough, butter, fetta cheese and spinach create a crispy, savory meal. Add some olives and a nice red wine and you can almost feel the salty air of a Greek island at sunset.<\/p>\n<p>There are thousands of versions of this recipe available. No matter which one you find, it&#8217;s worth trying. You won&#8217;t be disappointed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Switching to a Mediterranean diet offers delicious meals like Spanakopita, made with phyllo dough, butter, feta cheese, and spinach. Combined with olives and red wine, it evokes the ambiance of a Greek island. With numerous recipe variations, trying Spanakopita guarantees a delightful culinary experience.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","hentry","category-eating-right"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":2,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/183\/revisions\/185"}],"wp:attachment":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}