{"id":161,"date":"2024-05-01T23:25:05","date_gmt":"2024-05-01T23:25:05","guid":{"rendered":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/?p=161"},"modified":"2024-05-03T18:47:31","modified_gmt":"2024-05-03T18:47:31","slug":"eating-mediterranean","status":"publish","type":"post","link":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/2024\/05\/01\/eating-mediterranean\/","title":{"rendered":"Eating Mediterranean"},"content":{"rendered":"

\"\"It’s day One of 365. If you’ve found this blog, either because you have Dysautonomia, or chronic pain, are curious about Zone 2 exercise routines, or anti-inflammatory diets, you are more than welcome.\u00a0 The goal of the next 364 days is to journey together learning about healthy food, increased activity and hopefully a return to a life of wellness.<\/p>\n

Here’s the update for today:<\/p>\n

I walked 5 minutes and got my heart rate up to 100 beats per minute. That’s step one of the journey. We’ll repeat this two more times this week. More about this later.<\/p>\n

As for my diet, I’ve been VERY Mediterranean; I’ve eaten oysters, pita, white fish, asparagus, olives, hummus, black rice, mixed fruit and roasted tomatoes. Smaller meals eaten more often is part of the plan.<\/p>\n

I only needed 4 hours of nap today…so I can report confidently that the plan hasn’t worked yet. We might need more time.<\/p>\n

Let’s see what tomorrow brings, shall we?<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s day One of 365. If you’ve found this blog, either because you have Dysautonomia, or chronic pain, are curious about Zone 2 exercise routines, or anti-inflammatory diets, you are more than welcome.\u00a0 The goal of the next 364 days is to journey together learning about healthy food, increased activity and hopefully a return to … <\/p>\n

Continue reading “Eating Mediterranean”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-life-change"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":3,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/posts\/161\/revisions\/166"}],"wp:attachment":[{"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/curtaustin.com\/driftingthrudysautonomia\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}